Go to gym and make our app your personal gym instructor and achieve your dreams and goals
Researchers have selected 5 days’ exercises routine that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour.
The exercises are simple to perform, do not require special skills, and therefore, can be done in any gym NO MORE EXCUSES.
This app takes this research- conducted real professional gym instructor, proven workout and guides you through the process. Further, it also suggests you recommended food to eat during 5 days training.
** USER REVIEWS : "Simple, effective, easy." & "Useful and alternative!"
App features include:
- simple design
- both male and female trainers that guide you by image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- Calculate your Body Mass Index
- Giving you specific workout in 5 days
- Suggest you specific food during 5 days work out
In just seven days you can improve your fitness and get in shape!
We are dedicated Students in Our Lady of Fatima University and aspiring app developers in the future this app is part of our journey to achieve our dream profession so if you have any suggestions, feel free to contact us.